Friday - 9:30 - Heart Opening Cacao Ceremony

With Ruth Hoey: Before the weekend really finds its pace step into a moment of connection. This cacao ceremony is an invitation to slow down, listen inward, and reconnect with yourself through the gentle, heart-opening qualities of ceremonial cacao.

Friday - 10:30 - Beats, Breath & Vinyasa Flow

With Jenny Haynes: Joyful Yoga Flow meets Club Culture in a playful, beat based, energising yoga practice, fusing Vinyasa Flow, Meditation & Breathwork, all set to a vibrant electronic music playlist.

Friday - 11:30 - 4beat Vinyasa

With Lydia Hamilton-Rimmer: All you need for this 4-beat vinyasa yoga practice, is your breath and the familiar beat of the music. Dial down the speakers of the junkyard and come back to your inner rhythm.

Friday - 12:30 - Rooted

With Nicole Windle: This grounding yet energising Jivamukti-inspired flow invites you to move with intention, breath, and awareness.

Friday - 13:30 - Anti-Perfect Pilates

With Susanah Young: A playful session that breaks Pilates “rules.” Wobble, rest, modify, repeat. Strength without judgement, control without conformity.

Friday - 14:30 - Recovery Mode

With Ren Collier-Smith: A nervous system reset, part supported rest, part guided meditation - for when your body feels wrung out and your head won’t switch off. A gentle, nourishing session designed to help you feel more like yourself again.

Friday - 15:30 - Body Language

With Emily Callow: A relaxing journey guiding you through your bodies inviting you to observe, connect & listen to the wisdom & signals of your body.