Friday - 9:30 - TETHER

With Louise Mortimer: TETHER is a conscious connected breathwork session designed to explore internal rhythms and deepen the relationship you have with your body. This is an immersive, exploratory practice where the breath becomes continuous and fluid, guiding you beyond the mind and into the beautiful sensations of the body.

Friday - 10.45 - TETHER

With Louise Mortimer: TETHER is a conscious connected breathwork session designed to explore internal rhythms and deepen the relationship you have with your body. This is an immersive, exploratory practice where the breath becomes continuous and fluid, guiding you beyond the mind and into the beautiful sensations of the body.

Friday - 12.00 - BREATHING SPACE

With Ruth Barley: An active breathwork practice that quietens the chattering mind to bring about clarity, inspiration and the release of deeply held bodily and emotional tension - leaving you lighter, clearer and like someone hit the reset button.

Friday - 13.15 - BREATHING SPACE

With Ruth Barley: An active breathwork practice that quietens the chattering mind to bring about clarity, inspiration and the release of deeply held bodily and emotional tension - leaving you lighter, clearer and like someone hit the reset button.

Friday - 14:30 - Softly Awaken

With Sarah Weatherby: Conscious Connected Breath. Feel the energy as we breathe as a collective - leave feeling clearer, lighter and more grounded in yourself.

Friday - 15:45 - Softly Awaken

With Sarah Weatherby: Conscious Connected Breath. Feel the energy as we breathe as a collective - leave feeling clearer, lighter and more grounded in yourself.