Sunday - 10:00 - Rest in Sound
With Nicole Windle: This deeply restorative sound healing session invites you to lie down, soften, and listen as waves of tone and rhythm wash through the body. Using voice, mantra, and a range of acoustic instruments, sound becomes a guide into stillness, rest, and altered states of awareness. There’s nothing to do and nowhere to go- simply receive. Open to all, this is an invitation to slow the nervous system, reconnect with breath, and emerge feeling grounded, spacious, and gently renewed.